【中医养生】初春祛湿，应选择温和的食材
<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section data-tools="135编辑器" data-id="122839" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(247, 251, 248);border-bottom: 1px solid rgb(131, 200, 97);visibility: visible;overflow-wrap: break-word !important;"><section data-autoskip="1" style="padding-top: 15px;padding-right: 15px;padding-left: 15px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(90, 90, 89);background-color: transparent;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";visibility: visible;color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">最近一段时间，在暖湿气流的影响下，空气中的湿度非常高，人体难免出现各种不适。周末到了，大家可以在家煲点祛湿汤、祛湿茶。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(89, 89, 89);font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei";visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><section data-role="title" data-tools="135编辑器" data-id="122712" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;align-items: center;background-image: linear-gradient(rgb(255, 255, 255) 0%, rgb(255, 255, 255) 30%, rgb(240, 246, 255) 30%, rgb(240, 246, 255) 70%, rgb(255, 255, 255) 70%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 28px;color: rgb(252, 210, 119);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</strong></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(107, 159, 227);text-align: center;visibility: visible;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">湿热与寒湿，你会区分吗？</strong></section></section></section></section></section><p style="outline: 0px;max-width: 100%;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><blockquote style="outline: 0px;color: rgba(0, 0, 0, 0.5);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(214, 168, 65);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">《温病条辨》指出：“湿之入中焦，有寒湿，有热湿，有自表传来，有水谷内蕴，有内外相合。”</span></strong></span></p></section></blockquote><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">湿邪喜欢和其它邪气一起致病，湿和热一起就是湿热，和寒一起就是寒湿。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 0, 0);font-size: 16px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">湿热者</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">多表现为体味重（口臭、腋臭、脚臭、小便臭等），易长痘生疮，口干、口苦，尿黄，便后肛门灼热感，白带色黄味重，舌质红，苔黄腻或黄厚等。</span></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 0, 0);font-size: 16px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">寒湿者</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">多表现为体味淡，多怕冷、怕吹风，小便清长，大便溏薄，白带清淅，舌体胖大，多有齿痕，舌苔白腻或白厚。</span></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">湿热和寒湿虽然都是湿邪入体致病，但是这两种湿需要区分对待，用正确的方法祛湿。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="122712" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;align-items: center;background-image: linear-gradient(rgb(255, 255, 255) 0%, rgb(255, 255, 255) 30%, rgb(240, 246, 255) 30%, rgb(240, 246, 255) 70%, rgb(255, 255, 255) 70%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 28px;color: rgb(252, 210, 119);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="2" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</strong></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(107, 159, 227);text-align: center;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">初春祛湿，要选择温和的食材、食疗</strong></section></section></section></section></section><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">岭南地区多湿热，所以流传民间多年的祛湿汤、祛湿茶都是以祛湿热为主的，如五花茶、冬瓜荷叶茶、赤小豆薏米汤等等。当中常用到的食药材如赤小豆、薏米、木棉花、绵茵陈、玉米须等等性味也偏寒凉。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">如果长期喝这类寒凉的祛湿食疗，反而会损伤阳气、耗损脾胃，不仅祛湿效果差，还会直接损伤体质。</span></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">像现在这种，湿气重又带点阴冷的天气，可以选择一些平性或偏温的祛湿食材或食疗，如茯苓、白扁豆、陈皮、藿香、砂仁等等都是很适合用的。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 0, 0);font-size: 16px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">还需注意的是，</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">日常祛湿不要忘记健脾。因为脾主运化，负责代谢水湿，脾胃强健，脾运化得利，就能代谢水湿，使水湿自然地排泄到体外，避免水湿内停的情况。</span></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(64, 118, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">1、茯苓</span></strong></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(89, 89, 89);font-size: 15px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">茯苓，味甘淡，性平，归心、肺、脾、肾经，具有健脾和胃、宁心安神、利水渗湿的功效。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">茯苓利水而不伤气，既能祛湿邪，又能扶正气，还可以适当用茯苓来煲粥，用作日常健脾之用。</span></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">现代研究表明，茯苓含茯苓多糖、三萜类及麦角甾醇、卵磷酸、胆碱、组氨酸等多种营养成分，具有调节免疫功能、抗肿瘤、抗衰老等药理作用，实为延年、益智、抗衰老之佳品。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(64, 118, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">2、白扁豆</span></strong></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆，性平味甘，归脾、胃经，能健脾化湿，和中消暑。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆既能健脾胃，又能去湿浊，补脾而不滋腻，化湿而不燥烈。更重要的是，白扁豆化湿，专门针对中焦脾胃的湿，不会损伤中阳之气，很适合日常保健用，煲汤、煮粥都是可以的。</span></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">明代医家李时珍的《本草纲目》中记载：“硬壳白扁豆，其子充实，白而微黄，其气腥香，其性温平，得乎中和，脾之谷也。入太阴气分，通利三焦，能化清降浊，故专治中宫之病，消暑除湿而解毒也。能止泄痢，消暑，暖脾胃。”</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(64, 118, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">3、陈皮</span></strong></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">陈皮，性温，味苦、辛，归肺、脾经，能理气健脾、燥湿化痰。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">春季天气潮湿，容易滋生积滞、湿滞，阻碍体内气机的运转。陈皮不仅能健脾燥湿，还能理气，让身体气机通畅起来，让它运转得更加顺利。当有明显湿重尤其是寒湿重的症状时，可以用1~2克的陈皮放入热水中，泡一杯陈皮水喝。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">现代药理学研究发现，陈皮主要含黄酮类成分，如橙皮苷、川陈皮素，橘皮素等，还含有辛弗林和挥发油，其确有理气健脾、燥湿化痰平喘作用，常用于胸脘胀满、嗳气呕吐、食欲不振、咳嗽痰多。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">陈化三年以上的陈皮，黄酮类有效成分含量随着年份的增加而递增，从而使药效更佳。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(64, 118, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">4、藿香</span></strong></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">藿香，性微温，味辛、甘，归肺、脾、胃经，能祛暑解表，化湿和胃。藿香可以化湿醒脾，而且是温性的，很适合体内有寒湿的人调理用。</span></section><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">广藿香辛温发散，气味特殊，具有浓烈香气，入脾胃经，功能芳香辟秽，助脾胃运化，是芳香化湿浊要药。</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">《本草图经》记载：“藿香治脾胃吐逆，为最要之药。”其中寒湿、湿热、脾虚湿蕴导致的呕吐均可使用，偏寒湿者可配伍生姜，偏湿热者可联用黄连、竹茹，脾虚湿困者可配伍四君子汤使用。</span></section><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(64, 118, 0);letter-spacing: 1px;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">5、砂仁</strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: transparent;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">砂仁，是著名的“四大南药”（槟榔、益智仁、砂仁、巴戟天）之一，其中以广东阳春出产的砂仁品质最佳，俗称“春砂仁”。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">砂仁性温，味辛，归脾、胃、肾经，具有化湿开胃，温脾止泻，理气安胎的作用。</span></section><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">脾喜燥而恶湿，喜香而恶秽。寒湿困阻于脾，脾胃升降失常，就会产生恶心、呕吐、腹泻等症状。</span><span style="outline: 0px;max-width: 100%;background-color: transparent;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">砂仁气味辛香，能醒脾化湿，湿邪既去，枢纽之机得复，呕吐得止。如《本草蒙筌》：砂仁“止恶心”。《本草纲目》：砂仁“补肺醒脾，治噎嗝呕吐”。</span></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">湿邪为病，最易困阻脾胃，砂仁性温，可温暖脾胃，散寒逐湿，寒湿袪则泄泻止。</span><span style="outline: 0px;max-width: 100%;background-color: transparent;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">对于虚寒体质明显的人来说，将砂仁与偏温的陈皮共煮，还能起到很好的温脾胃、祛寒湿的功效。</span></span></p><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(64, 118, 0);letter-spacing: 1px;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">6、山药</span></strong></span></section><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">山药又名薯蓣，药食两用。《本草纲目》记载山药“益肾气，健脾胃，止泻痢，化痰涎，润肤养发。”</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">山药药性平和，具有健脾养胃的功效，脾运则湿气能化，适合大部分人群食用，特别适合于脾虚湿盛之人。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-role="title" data-tools="135编辑器" data-id="122712" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;align-items: center;background-image: linear-gradient(rgb(255, 255, 255) 0%, rgb(255, 255, 255) 30%, rgb(240, 246, 255) 30%, rgb(240, 246, 255) 70%, rgb(255, 255, 255) 70%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 28px;color: rgb(252, 210, 119);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="3" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</strong></span></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(107, 159, 227);text-align: center;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">推荐几款祛湿食疗</strong></span></section></section></section></section></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">淮山扁豆瘦肉汤</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：淮山20克、白扁豆20克、猪瘦肉300克、生姜2~3片。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：淮山、白扁豆、猪瘦肉洗净，猪瘦肉整块不刀切，与生姜、淮山、炒扁豆一起放进瓦煲内，加清水约2000毫升，煲沸后改为文火煲约1个小时，调入适量食盐调味便可。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：健脾祛湿，养胃益肺。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">适合人群：所有人群，男女老少皆宜。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-role="splitline" data-tools="135编辑器" data-id="122814" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 115px;overflow-wrap: break-word !important;"><br></section></section></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">砂仁鲫鱼汤</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;background-color: transparent;box-sizing: border-box !important;overflow-wrap: break-word !important;">鲫鱼1条，砂仁5克，姜片3片（2人份）</span></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">1、鲫鱼去掉内脏洗净，下锅煎至两面金黄；</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">2、砂仁打碎；</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">3、瓦煲加适量清水，放入姜片煮沸后放入鲫鱼，小火煲半小时后加入砂仁稍煮5分钟，加盐调味即可。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：芳香化湿开胃。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">适合人群：湿困脾胃者，常见腹胀不适，恶心欲呕，食欲不佳，大便溏烂，舌淡红，苔白腻者。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-role="splitline" data-tools="135编辑器" data-id="122814" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 115px;overflow-wrap: break-word !important;"><br></section></section></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;color: rgb(89, 89, 89);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">四神汤</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：鲜淮山80克（干淮山30克），茯苓30克，芡实30克，莲子30粒（可带芯），陈皮6克，猪骨300克（可供3至4人食用）。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">1、把所有的备料洗净；</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">2、猪骨剁小块，入锅焯水备用；</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">3、将所有备料放入锅中，加入适量清水，大火煮开，小火煲1.5小时，加盐即可饮用。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：具有健脾、养颜、祛湿等功效。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-role="splitline" data-tools="135编辑器" data-id="122814" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 115px;overflow-wrap: break-word !important;"><br></section></section></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">菇豆冬瓜汤</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：炒白扁豆30克，水发香菇50克，冬瓜500克。盐、香油各适量。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：将水发香菇切块；冬瓜去皮，切片。先将炒白扁豆放入锅中，加适量水，煮40分钟，再放入香菇和冬瓜，煮5分钟，放盐和香油调味即可。随餐食用。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：补脾虚、化脾湿、健脾运。白扁豆可健脾化湿，冬瓜可利水消肿，香菇可健脾开胃。此汤能起到补脾虚、化脾湿、健脾运的作用，对脾虚湿盛水肿、食少腹泻均有食疗效果。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-role="splitline" data-tools="135编辑器" data-id="122814" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 115px;overflow-wrap: break-word !important;"><br></section></section></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">陈皮生姜砂仁茶</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：砂仁3克，陈皮3克，生姜5克。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：生姜、陈皮温水煮开后加入砂仁煮2~3分钟，水煎代茶饮。注意砂仁不宜久煮。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：温化寒湿。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">适合人群：寒湿人群。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">注意事项：便秘人群、口臭、阴虚体质、内热较重等人群不宜服用。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;color: rgb(89, 89, 89);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section data-role="splitline" data-tools="135编辑器" data-id="122814" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 115px;overflow-wrap: break-word !important;"><br></section></section></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">广藿香紫苏茶</span></strong></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：广藿香3g，紫苏3g（1人份）。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：加水150毫升沸水煮5分钟。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：祛湿解表和中。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">适合人群：适用于贪凉太过受寒导致的感冒，出现恶寒发热，头身困重疼痛，腹痛腹泻，恶心呕吐，胸脘痞闷，舌淡红，苔白腻。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-tools="135编辑器" data-id="122922" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: 10px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;flex-shrink: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 13px;overflow-wrap: break-word !important;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24.45 13.51" style="display: block;"><polygon style="fill:#fdd227;" points="12.53 0 7.92 13.51 0 13.51 6.26 0 12.53 0"></polygon><polygon style="fill:#fdd227;" points="24.45 0 19.85 13.51 11.93 13.51 18.19 0 24.45 0"></polygon></svg></section></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(119, 174, 76);text-align: center;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">温馨提示</strong></section><section style="outline: 0px;max-width: 100%;flex-shrink: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 13px;overflow-wrap: break-word !important;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24.45 13.51" style="display: block;"><polygon style="fill:#fdd227;" points="12.53 0 7.92 13.51 0 13.51 6.26 0 12.53 0"></polygon><polygon style="fill:#fdd227;" points="24.45 0 19.85 13.51 11.93 13.51 18.19 0 24.45 0"></polygon></svg></section></section></section><section style="padding: 15px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(253, 252, 243);overflow-wrap: break-word !important;"><section data-autoskip="1" style="outline: 0px;max-width: 100%;line-height: 1.75em;background-color: transparent;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: transparent;caret-color: red;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">挑选药材煲汤的时候，尽量不要挑酸味较浓的，闻起来有酸味的药材可能用硫黄熏过，煲起汤来口味不佳。</span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: transparent;caret-color: red;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: transparent;caret-color: red;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">一般的小家庭煲汤需要的药材用量不宜太大。<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">在煲汤前先把药材清洗干净，浸泡30分钟以上，再进行加热煲汤。</span></p></section></section></section></section></section><section style="margin-top: -20px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: flex-end;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 20px;overflow-wrap: break-word !important;"><br></section></section></section></section><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><h2 placeholder="请输入标题" style="outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-indent: 0em; line-height: 25.6px; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-weight: normal;"><font size="2" style="" color="#c0c0c0">来源：广东中医药</font></span></p></section><section style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br></section></h2></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
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