不健康！但是这10种姿势江门人很喜欢！
<section style="display: none;margin-bottom: 0px;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br/></section><p style="text-align: center;margin-bottom: 0px;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);">日常生活中</span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);">我们的很多动作或习惯</span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);">都可能给腰椎和膝盖带来损伤</span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);">特别是以下10种姿势</span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);">大家可以对照一下</span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);">不正确的一定要及时改正！</span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;text-align: center;margin-bottom: 8px;line-height: normal;"><br/></p><p style="text-align: center;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势一</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">蹲着</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">下蹲时膝盖承受的压力远大于站立位时膝盖压力。研究表明，平躺时膝盖的负重几乎是零，站起来和平时走路时负重是体重的1～2倍，跑步是4倍，而蹲和跪是8倍。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="color: rgb(255, 129, 36);box-sizing: border-box;">老人和肥胖人群</span>尽量不要深蹲，或应减少深蹲时间，别超过20分钟。老人下蹲最好扶着桌子或椅子，减少膝关节压力。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"></span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势二</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">窝在沙发里</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">窝在沙发或床上看电视、玩手机，心里很舒服，对骨头来说却很煎熬。半卧位时腰椎缺乏足够支撑，原有弧度被迫改变向前弯曲，椎间盘所受重力增大，久之会导致腰椎间盘受损、脊柱侧弯等。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">最好选择<span style="color: rgb(243, 132, 40);box-sizing: border-box;">质地偏硬</span>的沙发，坐上去不会一下子就陷进去，休息时腰后最好<span style="color: rgb(243, 132, 40);box-sizing: border-box;">加个靠枕</span>，让其支撑住后腰，利于腰椎放松。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="text-align: center;margin-bottom: 16px;"><br/></section><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势三</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">单肩背包</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">长期背单肩包可能会引起高低肩和<span style="color: rgb(84, 84, 95);font-size: 15px;letter-spacing: 2px;">脊</span><span style="color: rgb(84, 84, 95);font-size: 15px;letter-spacing: 2px;">柱侧弯</span>，还会导致骨盆发生旋转，可能进一步导致长短腿。特别是青少年时期，注意尽量不要用单肩包背很重的书。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">若路途较远，最好背双肩包。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"></span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势四</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">跷二郎腿</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">总跷二郎腿会限制一条腿的血液循环，上半身重量压在一条腿上，导致骨盆和髋关节长期受压，容易酸痛，还可能出现肌肉劳损，造成腰椎与胸椎压力不均，引起脊柱变形，诱发腰椎间盘突出，导致慢性腰背疼痛。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">保持正确坐姿，尽量不跷二郎腿。若一时改不了，每次<span style="color: rgb(84, 84, 95);font-size: 15px;letter-spacing: 2px;">跷</span>腿别超10分钟。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></section><p style="text-align: center;margin-bottom: 16px;"><br/></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势五</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">长时间站立</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">有人由于习惯或工作需要长期站立。站立时腰椎、髋关节、膝关节、踝关节都会承受较大压力，长期会出现腰椎、下肢关节问题。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">保持正确站姿，挺胸、抬头、双臂自然下垂，让全身重量均匀分布在两条腿上。有条件的话，站半小时后走动走动，坐一坐，躺一躺。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势六</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">低头玩手机</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">低头用手机时，颈椎承受更重的头部重量，肩颈过度紧绷，腰椎负担加大。成为“低头族”后，仅需短短几年，肩颈肌肉酸痛、腰酸背痛、颈椎病等就会找上门来。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">低头看手机不超15分钟，手机与视线齐平或稍低，头部直立，不含胸驼背。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"></span></section><section style="text-align: center;margin-bottom: 16px;"><br/></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"></span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势七</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">坐姿不良</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">长期的不良坐姿或者长时间待在电脑前，最容易使颈椎肌肉疲劳，引起颈肩痛等颈椎问题。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">正确的坐姿应该是上身挺直，收腹，下颌微收，尽量使腰背部紧贴椅背，减轻腰部的压力。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"></span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;vertical-align: middle;align-self: center;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势八</strong></p></section></section></section></section></section><section style="display: inline-block;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;vertical-align: bottom;align-self: flex-end;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 20px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">头和肩夹着</strong></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">手机</strong><strong style="box-sizing: border-box;">打电话</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-bottom: 16px;line-height: 1.5em;margin-top: 0px;"><span style="font-size: 15px;color: rgb(84, 84, 95);">有人把手机夹在肩膀和耳朵之间，一边歪头打电话，一边工作。颈椎向一侧过度用力，可能导致颈部肌肉痉挛和过度疲劳，造成脖子酸胀、疼痛，埋下颈椎病的隐患。</span></section><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">接电话时最好手持电话，每隔几分钟双手交替，或者直接用耳机接听，避免一侧肌肉过度紧绷。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></section><section style="text-align: center;margin-bottom: 16px;"><br/></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势九</strong></p></section></section></section></section></section><section style="display: inline-block;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;vertical-align: middle;align-self: center;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);text-align: justify;font-size: 23px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">趴着睡觉</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">趴在桌上睡觉，醒来时发现手脚发麻，头晕脑胀，脸上印下痕迹，疲劳感并没有减轻。有背痛或颈痛的人尤其不能趴着睡，颈椎保持生理弧度，可能导致颈椎问题，会加重病情。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br/></span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">午睡最好平躺，如果条件实在不允许，可以坐在椅子上，在腰后垫个垫子，身体微微往后仰，简单休息一会儿即可。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"></span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 20px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;background-color: rgb(255, 233, 164);min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 23px;color: rgb(67, 51, 23);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">姿势十</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;background-color: rgb(225, 40, 47);padding: 3px 7px 7px;align-self: flex-end;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);font-size: 20px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">直膝弯腰</strong><strong style="box-sizing: border-box;">提重物</strong></p></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: rotateX(180deg);margin-top: -10px;margin-bottom: -20px;box-sizing: border-box;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 15px 0px 0px 12px;border-color: rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgba(231, 83, 54, 0) rgb(225, 40, 47);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><br/></p><p style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 8px;margin-bottom: 16px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);">当直着膝盖、弯腰提重物时，不能有效发挥髋、膝关节周围肌肉的力量，腰背筋膜、肌肉、韧带往往因负担过重而受伤，还容易一不小心闪到腰。</span></p><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: -10px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-radius: 25px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgb(255, 233, 164);overflow: hidden;padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><section style="color: rgb(67, 51, 23);font-size: 18px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">建议</strong></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 247, 237);box-sizing: border-box;"><section style="margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.75;padding-right: 15px;padding-left: 15px;color: rgb(83, 81, 81);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">提重物时屈膝下蹲，物体尽量靠近自己身体，脊柱保持垂直，用腿部力量支撑身体缓慢站起，避免突然用力。闪腰后最好躺硬床上休息，尽快就医。</p></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 1px;border-style: solid;border-color: rgb(227, 209, 151);padding: 1px;background-color: rgba(255, 255, 255, 0);margin-right: 4px;margin-left: 4px;box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 29px;vertical-align: top;background-color: rgb(227, 209, 151);flex: 0 0 auto;height: auto;line-height: 0;letter-spacing: 0px;align-self: flex-start;border-width: 0px;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><br/><br/></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(227, 209, 151);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="letter-spacing: 2px;padding-left: 0.5em;padding-right: 0.5em;margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><p style="text-align: center;">来源：健康时报<br/></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_tRl" id="wcn_editor_css"/> 还以为系乜姿势{:4_106:} 仲以为系d技术姿势入嚟拜师添 中老年最后都成了低头族
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