【养生】春分气候“湿”“困”，推荐这碗“补虚祛湿汤”！
<section data-role="outer" label="edit by 135editor"><section><p style="text-align:center;vertical-align:inherit;"><br></p></section><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="87925" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#fde2d8" data-custom="#fde2d8"><section style="margin: 5px auto;"><section style="margin-right: 1.2em;margin-left: 1.2em;"><section style="display: inline-block;float: left;"><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section></section><section style="text-align: right;"><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section></section></section><section style="padding: 15px;margin-top: -0.9em;color: #cc3f0a;background-color: #fde2d8;box-sizing: border-box;"><section style="border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);font-size: 16px;color: rgb(69, 1, 2);text-align: left;line-height: 2em;padding: 20px 15px;box-sizing: border-box;"><p style="vertical-align:inherit;"> “粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。</p><p style="vertical-align:inherit;"> 广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为全面，它在防病、治病、养生中起到了很大的作用。</p></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="101703"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 3px;box-sizing: border-box;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="width: 10px;box-sizing:border-box;"><br></section><section style="width: 10px;box-sizing:border-box;"><br></section></section><section data-brushtype="text" style="letter-spacing: 1.5px;padding: 8px 2em;color: rgb(151, 72, 6);background: rgb(238, 232, 230);margin-top: -10px;box-sizing: border-box;"><strong>“时令靓汤”推荐</strong></section><section style="display: flex;justify-content: space-between;align-items: flex-start;margin-top: -10px;"><section style="width: 10px;box-sizing:border-box;"><br></section></section></section><section style="width: 45px;margin-left: -30px;margin-bottom: 2px;box-sizing:border-box;"><br></section></section></section></section></section><section data-role="paragraph" draggable="true"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="105450"><section style="text-align: left;margin: 10px auto;"><section style="padding: 10px;margin-top: -25px;box-sizing: border-box;"><section data-autoskip="1" style="font-size: 16px;line-height: 2em;text-align: justify;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align: inherit;margin-bottom: 10px;"><span style="caret-color: red;"> 春分已来临，“春眠不觉晓，处处闻啼鸟，夜里风雨声，花落知多少”。这首耳熟能详的《春晓》，很形象地指出春分的气候特点：“湿”以及人们的切身感受：“困”。今天选择的古代膳方是出自中医经典《金匮要略》中的名方：赤小豆当归散，具有补虚、祛湿、养血、活血的功效。</span><br></p></section><section style="max-width: 100% !important;width: 100%;height: 2px;background-color: #974806;margin-top: 20px;overflow: hidden;box-sizing:border-box;" data-width="100%"><br></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-id="2853" style="font-size: 16px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;text-align: center;font-family: 微软雅黑;" data-color="#ac1d10" data-custom="#ac1d10"><section style="border-width: initial;border-style: none;border-color: initial;margin-top: 0.8em;margin-bottom: 0.3em;display: inline-block;width: 100%;box-sizing: border-box;max-width: 100% !important;"><section style="line-height: 0;box-sizing: border-box;"><section data-tools="135编辑器" data-id="88322" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section data-tools="135编辑器" data-id="94059" data-color="#ac1d10" data-custom="#ac1d10"><section style="width: 100%;padding-bottom: 15px;box-sizing: border-box;max-width: 100% !important;" data-width="100%"><section style="max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: flex-end;box-sizing:border-box;" data-width="100%"><section style="max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: center;box-sizing:border-box;" data-width="100%"><section style="overflow: hidden;width: 10px;height: 7em;background: #eee8e6;margin-top: 1em;color: #ffffff;box-sizing:border-box;"><br></section><section style="max-width: 100% !important;width: 100%;box-sizing:border-box;" data-width="100%"><br></section></section><section><section style="overflow: hidden;width: 10px;height: 8em;border-top: 1px solid rgb(238, 232, 230);border-right: 1px solid rgb(238, 232, 230);border-left: 0px solid rgb(238, 232, 230);border-bottom: none;box-sizing: border-box;"><br></section></section></section><section style="overflow: hidden;width: 80%;height: 10px;border-right: 1px solid rgb(238, 232, 230);border-bottom: 1px solid rgb(238, 232, 230);border-left: 1px solid rgb(238, 232, 230);border-top: none;float: right;box-sizing: border-box;max-width: 80% !important;" data-width="80%"><br></section></section></section></section></section><section style="width: 20%;display: inline-block;float: left;text-align: right;margin-top: 15px;box-sizing: border-box;max-width: 20% !important;"><section style="float: right;text-align: center;margin-top: -15px;box-sizing: border-box;"><section style="width: 1px;height: 1.2em;margin-left: 50%;background-color: #eee8e6;box-sizing:border-box;"><br></section><section style="width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);border-radius: 50%;line-height: 2em;font-size: 1em;color: rgb(151, 72, 6);font-weight: inherit;text-decoration: inherit;box-sizing: border-box;"><section style="box-sizing: border-box;">材</section></section><section style="width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);margin-top: 2px;border-radius: 50%;line-height: 2em;color: rgb(151, 72, 6);font-size: 1em;font-weight: inherit;text-decoration: inherit;box-sizing: border-box;"><section style="box-sizing: border-box;">料</section></section></section></section><section style="width: 65%;float: left;margin-top: 20px;margin-left: 5%;font-weight: inherit;text-decoration: inherit;box-sizing: border-box;max-width: 65% !important;"><section style="text-align: left;box-sizing: border-box;line-height: 2em;" align="left"><p style="vertical-align:inherit;">当归20g</p><p style="vertical-align:inherit;">赤小豆50g</p><p style="vertical-align:inherit;">鲫鱼1条</p><p style="vertical-align:inherit;">陈皮三瓣</p><p style="vertical-align:inherit;">大枣3粒</p><p style="vertical-align:inherit;">生姜3片</p><p style="vertical-align:inherit;">（可供3至5人食用）</p></section></section></section></section><section data-tools="135编辑器" data-id="88612" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;font-family: 微软雅黑;"><section data-width="100%" style="padding: 10px;width: 100%;border-radius: 10px;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(238, 232, 230);box-sizing: border-box;max-width: 100% !important;"><section style="padding: 10px;font-size: 16px;color: rgb(151, 72, 6);line-height: 2em;box-sizing: border-box;"><p><strong><span style="caret-color: red;">功效：</span></strong></p><p> <span style="caret-color: red;">赤小豆性平味甘，具有祛湿、利水、消肿功效；当归味甘性辛温，具有补血活血的作用；两药合用可以清热活血、祛瘀生新。陈皮，行气化湿，生姜温中和胃、祛除鱼腥味，大枣补血调味，整个汤膳具有补虚祛湿的功效，养血活血而不上火，补虚祛湿而不寒凉。</span></p><p><br></p><p><span style="caret-color: red;"><br><div style="text-align: center;"></div></span></p><p><br></p><p><strong>适合人群：</strong></p><p> 这款“补虚祛湿汤”，特别适合春分节气湿困夹瘀，或痰湿体质的人们食用。热重于湿的人士慎重选用，可加槐花或银花。孕妇也不推荐食用。</p><p><br></p><p><strong>专家点评：</strong></p><p> 民间有“鱼生火，肉生痰”的说法，但鲫鱼是个特例。据《本草纲目》记载：“诸鱼属火，唯鲫鱼属土，故能养胃”。鲫鱼味甘、性温，归脾、胃、大肠经，能够健脾开胃、养阴益气、补虚、利水、除湿。鲫鱼补虚损的效果很不错，如果人汗流过多，或者长期处于脾虚状态，都可以用鲫鱼汤来调补。鲫鱼还具有一定的祛湿作用，跟赤小豆搭配，是很不错的选择。鲫鱼营养丰富而全面，高蛋白、低脂肪、富含钙、铁等矿物质以及维生素A等，其所含的蛋白质质优、齐全、易于消化吸收，对人的脾胃不会造成太大的负担，常食可增强抗病能力。</p><p><br></p><p><strong>小贴士：</strong> </p><p> 因为鲫鱼补养的作用较强，所以正在生病感冒的人尽量不要吃。另外鲫鱼细小骨头多，吃的时候一定要把鱼骨头滤干净。 </p></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="87704" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)"><section><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 1em;box-sizing: border-box;"><section style="font-size: 16px;display: inline-block;text-align: center;padding: 0.1em 0.1em 0em;color: rgb(127, 96, 86);background: rgb(238, 232, 230);box-sizing:border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><section style="width: 90%;height: 1px;border-top-width: 0.3em;border-top-style: solid;border-color: #c5b0a9;margin-top: -0.2em;margin-left: -1px;transform: rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;box-sizing:border-box;max-width: 90% !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform: rotate(-3deg);-webkit-transform: rotate(-3deg);-moz-transform: rotate(-3deg);-o-transform: rotate(-3deg);" data-bcless="darken" data-bclessp="20%" data-width="90%"><br></section><section style="color: #ffffff;padding: 0.5em 0.8em;box-sizing: border-box;"><p style="vertical-align: inherit;"><span style="color: #974806;">做法</span><span data-brushtype="text"></span></p></section></section><section style="width: auto;height: auto;margin-top: -1em;margin-right: auto;margin-left: auto;overflow: hidden;border-top: 0.1em dashed rgb(238, 232, 230);padding-top: 1em;padding-right: 0.5em;padding-left: 0.5em;font-size: 16px;line-height: 2em;box-sizing: border-box;"><section style="line-height: 2em;padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;" data-role="list"><section data-role="list"><section data-role="list"><section data-role="list"><ol class="list-paddingleft-1" style="padding-left: 30px;list-style-position: outside;"><li><p>赤小豆很难煮，所以记得提前把它放在水里浸泡一晚。</p></li><li><p> 鲫鱼宰好洗净，用生姜起锅，将鲫鱼两面煎香后放入开水煮10分钟。</p></li><li><p>把鱼和汤转入另一汤煲，并加约1800ml水（约7碗），同时将赤小豆、陈皮、当归、红枣放入煲内，煮40~50分钟至汤成浓稠，加盐调味即可。</p></li></ol></section></section></section></section></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section></section></section><section data-role="paragraph" style="font-size: 14px;color: rgb(136, 136, 136);line-height: 1.75em;text-align: left;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p>来源：江门市五邑中医院</p></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 呢种天气最适合喝翻碗汤 叫啊妈煲来试试 几好 好野来噶
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