@江门街坊，每天少刷15分钟，可改善免疫力！
<p style="margin-bottom: 8px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: normal;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">社交、工作、购物、娱乐……</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">手</span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: red;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">机已经全方位</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: red;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">渗透进我们生活的每个角落</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">带来便利的同时</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">手机也对人体产生着影响</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">近期一项研究称</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天少使用15分钟手机</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">能改善免疫，促进心理健康</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="120485" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding-right: 3px;padding-bottom: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 8px 18px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(96, 146, 240);font-size: 16px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">少用手机能改善免疫力</strong></span></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: flex-end;overflow-wrap: break-word !important;"><section data-width="65%" style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 145.885px;height: 4px;background-color: rgb(167, 220, 235);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;flex-shrink: 0;display: flex;align-items: flex-end;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 4px;height: 20.3906px;background-color: rgb(167, 220, 235);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">英国斯旺西大学的研究团队进行的一项随机对照研究发现，</span><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天社交媒体的使用时间减少15分钟，可改善人的整体健康和免疫功能，并减轻孤独和抑郁程度</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">该研究纳入了50名年龄在20~25岁之间的参与者，他们完成了一系列关于健康、免疫功能、睡眠、焦虑的问卷调查。研究者将这些参与者随机分配为3组：</span></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="list" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><ul class="list-paddingleft-1" style="padding-left: 30px;outline: 0px;max-width: 100%;list-style-type: square;list-style-position: outside;overflow-wrap: break-word !important;"><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">无变化组：正常使用手机；</span></p></li><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">减少组：每天使用时间减少15分钟；</span></p></li><li style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">减少+活动组：每天使用时间减少15分钟且利用减少时间活动。</span></p></li></ul></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">研究者发现，“减少组”参与者在免疫功能、睡眠和抑郁方面表现出更大程度的改善。具体来说，</span><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">其免疫功能平均提高了15%，睡眠质量提高了50%，抑郁症状减少了30%</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 14px;color: rgb(127, 127, 127);box-sizing: border-box !important;overflow-wrap: break-word !important;">三个组在免疫功能、孤独感、睡眠质量、焦虑和抑郁方面的变化</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">研究人员发现只有“减少组”真正减少了手机使用时间，且实际减少时间是40分钟，“正常组”手机使用时间增加了10分钟，“减少+活动组”手机使用时间增加了25分钟。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p draggable="true" style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">斯旺西大学心理学院的菲尔·里德教授表示，</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">这些数据表明，当人们减少社交媒体的使用时间，生活可以在很多方面得到改善，包括身体健康和心理健康</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="120485" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding-right: 3px;padding-bottom: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 8px 18px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(96, 146, 240);font-size: 16px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">长时间玩手机等于慢性自杀？</strong></span></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: flex-end;overflow-wrap: break-word !important;"><section data-width="65%" style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 182.042px;height: 4px;background-color: rgb(167, 220, 235);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;flex-shrink: 0;display: flex;align-items: flex-end;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 4px;height: 20.3906px;background-color: rgb(167, 220, 235);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">当人们长时间</span></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">沉迷于手机带来的感官刺激</span></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">对手机的依赖也越发严重</span></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">不知不觉间已对身体造成巨大的伤害</span></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">低头玩手机，谋害颈椎</span></strong></span></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">年轻人得了颈椎病，多是经常玩手机的“低头族”。</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">成年人的头大概有5公斤重，当低头达到60度时，颈部受力就相当于25公斤</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。这下知道你肩颈酸痛的原因了吧。</span></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="2" aria-describedby="tooltip286031" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">吃饭玩手机，伤了胃肠脑</span></strong></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">进餐时的注意力全部放在手机上，不仅</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">影响胃酸及胰腺各种酶的分泌，而且会减少肠胃的血流供应，不利于食物消化</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">大脑也会因血液供应不足，出现缺氧，引起疲劳</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="3" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">频繁玩手机，损害眼睛和视力</span></strong></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">人们如果长时间盯着手机，尤其</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">在昏暗的环境下，眼睛肌肉会疲劳，容易引起眼睛红肿、充血，严重时会令眼睛受到永久性的伤害</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。如果你经常感到眼累、眼干、眼模糊，说明你用眼过度了。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="4" aria-describedby="tooltip899117" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">4</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">长时间玩手机，有损心功能</span></strong></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">国外有研究报告指出，</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天花两小时盯着电视、电脑屏幕的人，罹患心脏疾病致死率是平常人一倍</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。长时间熬夜玩手机，会引起人体电解质紊乱，从而诱发心源性猝死。</span></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="5" aria-describedby="tooltip111026" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">5</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">卫生间玩手机，痔疮找上门</span></strong></span><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">本来如厕最多也就10分钟左右，很多人带着手机一玩就是半小时，蹲得腿发麻、坐到盆骨痛才罢休。</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">久而久之，静脉丛淤血、扩张和屈曲形成痔疮，也会容易引起便秘哦</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="6" aria-describedby="tooltip708215" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">6</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">不换姿势玩手机，小心血栓</span></strong></span><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">不久前有这样一条新闻，一位身体健康的女子坐了十几个小时的火车后，</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">在颈部和脑部出现多个血栓，就是在车上长时间歪着脑袋刷手机造成的</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="7" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">7</strong></section></section></section></section><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">过度专注玩手机，口臭不雅</span></strong></span><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">日本科学家发现，</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">看手机时常保持低头状态，不说话，下颚不动，不做吞咽动作，就无法刺激唾液分泌，看手机时口腔细菌代谢的产物就停留在口腔</span></strong></span><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。这时会引起口臭的细菌就会增加，从而引起口臭。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-role="title" data-tools="135编辑器" data-id="94063" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;padding-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" style="margin-bottom: -22px;outline: 0px;max-width: 100%;box-sizing: border-box;height: 8px;background: rgb(255, 241, 0);border-radius: 6px;overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: auto;margin-left: auto;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;height: 35px;color: rgb(63, 63, 63);line-height: 35px;font-size: 30px;transform: rotate(0deg);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="8" aria-describedby="tooltip32046" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">8</strong></section></section></section></section><h1 style="outline: 0px;font-size: 17px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(96, 146, 240);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">睡前刷手机8分钟，大脑可能兴奋1小时</span></strong></span></h1><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">睡前刷手机，可能会有哪些危害？</span></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="121256" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;margin-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;border-left: 1px solid rgb(96, 146, 240);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin-left: -8px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(96, 146, 240);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;align-self: flex-start;width: 7px;height: 7px;border-radius: 100%;background: rgb(96, 146, 240);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(96, 146, 240);letter-spacing: 1.5px;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">危害一：增加焦虑抑郁几率</span></strong></section></section><section data-autoskip="1" style="margin-top: 1em;margin-left: 1em;padding: 5px 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;background: rgb(242, 244, 245);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">玩手机时间久了有些人就会出现情绪焦虑，或对自己的睡眠产生一种不自信的感觉，这时就会出现焦虑、抑郁等问题。因为大脑在睡眠过程当中，有很多特殊的神经递质需要释放，而手机光线的照射可能就会影响它的释放。</span></p></section></section></section><section style="margin-top: 1em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin-left: -8px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(96, 146, 240);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;align-self: flex-start;width: 7px;height: 7px;border-radius: 100%;background: rgb(96, 146, 240);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(96, 146, 240);letter-spacing: 1.5px;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">危害二：影响视力</strong></section></section><section data-autoskip="1" style="margin-top: 1em;margin-left: 1em;padding: 5px 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;background: rgb(242, 244, 245);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">手机的发光屏会刺激我们的眼睛，黑暗环境中，这种光亮会对眼睛视力产生影响。</span></p><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;text-align: justify;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p></section></section></section><section style="margin-top: 1em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin-left: -8px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(96, 146, 240);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;align-self: flex-start;width: 7px;height: 7px;border-radius: 100%;background: rgb(96, 146, 240);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(96, 146, 240);letter-spacing: 1.5px;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">危害三：刺激大脑兴奋</strong></section></section><section data-autoskip="1" style="margin-top: 1em;margin-left: 1em;padding: 5px 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;background: rgb(242, 244, 245);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">黑暗环境中，手机发光屏会刺激大脑兴奋，消除困意，影响入睡。</span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="121256" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;margin-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;border-left: 1px solid rgb(96, 146, 240);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin-left: -8px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(96, 146, 240);background: rgb(242, 244, 245);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;align-self: flex-start;width: 7px;height: 7px;border-radius: 100%;background: rgb(96, 146, 240);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="padding-right: 1em;padding-left: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(96, 146, 240);letter-spacing: 1.5px;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">危害四：影响褪黑素的释放</strong></section></section><section data-autoskip="1" style="margin-top: 1em;margin-left: 1em;padding: 5px 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;background: rgb(242, 244, 245);overflow-wrap: break-word !important;"><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">如果视网膜受到过多光线的刺激，特别是手机屏幕这种蓝光的刺激，可能会严重影响视网膜感光作用，造成大脑内杏仁核所释放出来的褪黑素明显受到影响。</span></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">睡觉前褪黑素会明显增加，有助于加速入睡，提高睡眠质量，维持睡眠稳定。由于手机屏幕的亮光，造成褪黑素释放的减少，就会造成睡眠的延迟和睡眠质量下降。</span></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p></section></section></section></section></section></section><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="120485" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding-right: 3px;padding-bottom: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding: 8px 18px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(96, 146, 240);font-size: 16px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">教你这3招，平时玩手机不伤身！</strong></span></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;justify-content: flex-end;overflow-wrap: break-word !important;"><section data-width="65%" style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 200.958px;height: 4px;background-color: rgb(167, 220, 235);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;flex-shrink: 0;display: flex;align-items: flex-end;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 4px;height: 20.3906px;background-color: rgb(167, 220, 235);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="124634" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: -25px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 8px;height: 8px;background-color: rgb(167, 220, 235);transform: translate(-5px, 5px);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;background-color: rgb(96, 146, 240);border-radius: 25px;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</strong><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 保持正确姿势</strong></section><section style="margin-top: -12px;margin-left: 9px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0px;height: 1px;border-top: 10px solid rgb(96, 146, 240);border-right: 10px solid transparent;display: inline-block;transform: rotate(10deg);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section><section data-autoskip="1" style="padding: 30px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background-color: rgb(247, 250, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">看手机最好让手机屏幕中心与眼睛保持在同一高度，使头部保持垂直位。这样不容易给颈椎增加压力。</span></p></section></section></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="124634" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: -25px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 8px;height: 8px;background-color: rgb(167, 220, 235);transform: translate(-5px, 5px);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;background-color: rgb(96, 146, 240);border-radius: 25px;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="2" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</strong><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 有节奏地玩手机</strong></section><section style="margin-top: -12px;margin-left: 9px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0px;height: 1px;border-top: 10px solid rgb(96, 146, 240);border-right: 10px solid transparent;display: inline-block;transform: rotate(10deg);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section><section data-autoskip="1" style="padding: 30px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background-color: rgb(247, 250, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">连续使用手机30分钟后，最好远眺或者闭目休息一下，起来活动一下，换换姿势。</span></p></section></section></section><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="124634" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: -25px;outline: 0px;max-width: 100%;display: flex;justify-content: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 8px;height: 8px;background-color: rgb(167, 220, 235);transform: translate(-5px, 5px);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;background-color: rgb(96, 146, 240);border-radius: 25px;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><strong data-original-title="" title="" data-num="3" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</strong><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 这些时候别玩手机</strong></section><section style="margin-top: -12px;margin-left: 9px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 0px;height: 1px;border-top: 10px solid rgb(96, 146, 240);border-right: 10px solid transparent;display: inline-block;transform: rotate(10deg);overflow: hidden;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section><section data-autoskip="1" style="padding: 30px 10px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background-color: rgb(247, 250, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(63, 63, 63);font-size: 16px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">建议睡前30分钟别再看手机，避免出现熬夜情况。另外，上厕所、吃饭时、熄灯后最好就不要玩手机了。</span></p></section></section></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: rgb(167, 220, 235);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"> 小贴士 </span></strong></span></p><section data-tools="135编辑器" data-id="122927" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: dashed;border-color: rgb(167, 220, 235);overflow-wrap: break-word !important;"><section data-autoskip="1" style="padding: 10px 15px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;overflow-wrap: break-word !important;"><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span draggable="true" style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">一般来说，手机的宽度最好不超过虎口到食指第一节的距离，</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span draggable="true" style="max-width: 100%;max-inline-size: 100%;cursor: text;font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">3.5寸至4寸</span></strong></span><span draggable="true" style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">的手机比较合适。<br style="max-width: 100%;max-inline-size: 100%;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: normal;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="max-width: 100%;text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: normal;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;font-size: 14px;color: rgb(127, 127, 127);outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">手机宽度合适↑</span></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: normal;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="max-width: 100%;text-align: center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: normal;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(127, 127, 127);font-size: 14px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">手机太大了↑</span></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);line-height: 2em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">另外，</span><span style="outline: 0px;max-width: 100%;color: rgb(217, 33, 67);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;max-inline-size: 100%;cursor: text;font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">不要用一只手、长时间、同一姿势握着手机</span></strong></span><span style="max-width: 100%;max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);font-size: 16px;outline: none 0px !important;box-sizing: border-box !important;overflow-wrap: break-word !important;">。一会儿握着，一会儿捏着，一会儿放到桌子上，这样会减轻手的疲劳。</span></p></section></section></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p></section></section><section style="margin-bottom: 0px;white-space: normal;"><font color="#808080"><span style="font-size: 14px;">来源</span><span style="font-size: 14px;">：江门疾控</span></font></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 系未啊，真唔真 冇么实际作用 可以，但冇么必要
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