【养生】清明节雨纷纷，推荐一碗“健脾祛湿汤”！
<section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><section><p style="text-align: center;"><br></p></section><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="87925" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#fde2d8" data-custom="#fde2d8"><section style="margin: 5px auto;"><section style="margin-right: 1.2em;margin-left: 1.2em;"><section style="display: inline-block;float: left;"><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section></section><section style="text-align: right;"><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br></section></section></section><section style="padding: 15px;margin-top: -0.9em;color: #cc3f0a;background-color: #fde2d8;box-sizing: border-box;"><section style="border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);font-size: 16px;color: rgb(69, 1, 2);text-align: left;line-height: 2em;padding: 20px 15px;box-sizing: border-box;"><p style="vertical-align:inherit;"> “粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。</p><p style="vertical-align:inherit;"> 广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为全面，它在防病、治病、养生中起到了很大的作用。</p></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="101703"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 3px;box-sizing: border-box;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="width: 10px;box-sizing:border-box;"><br></section><section style="width: 10px;box-sizing:border-box;"><br></section></section><section data-brushtype="text" style="letter-spacing: 1.5px;padding: 8px 2em;color: rgb(151, 72, 6);background: rgb(238, 232, 230);margin-top: -10px;box-sizing: border-box;"><strong>“时令靓汤”推荐</strong></section><section style="display: flex;justify-content: space-between;align-items: flex-start;margin-top: -10px;"><section style="width: 10px;box-sizing:border-box;"><br></section></section></section><section style="width: 45px;margin-left: -30px;margin-bottom: 2px;box-sizing:border-box;"><br><br></section></section></section></section></section><section data-role="paragraph" draggable="true"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="105450"><section style="text-align: left;margin: 10px auto;"><section style="padding: 10px;margin-top: -25px;box-sizing: border-box;"><section data-autoskip="1" style="font-size: 16px;line-height: 2em;text-align: justify;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align: inherit;margin-bottom: 10px;"><span style="caret-color: red;"> 清明时节，天气多变，有时春光明媚，花红柳绿，有时却细雨纷纷，绵绵不绝。脾为生痰之源，在这湿气缠绵的天气里，健脾是祛湿的关键。所以，今天向大家推荐一款健脾祛湿汤。</span><br></p></section><section style="max-width: 100% !important;width: 100%;height: 2px;background-color: #974806;margin-top: 20px;overflow: hidden;box-sizing:border-box;" data-width="100%"><br></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-id="2853" style="font-size: 16px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;text-align: center;font-family: 微软雅黑;" data-color="#ac1d10" data-custom="#ac1d10"><section style="border-width: initial;border-style: none;border-color: initial;margin-top: 0.8em;margin-bottom: 0.3em;display: inline-block;width: 100%;box-sizing: border-box;max-width: 100% !important;"><section style="line-height: 0;box-sizing: border-box;"><section data-tools="135编辑器" data-id="88322" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section data-tools="135编辑器" data-id="94059" data-color="#ac1d10" data-custom="#ac1d10"><section style="width: 100%;padding-bottom: 15px;box-sizing: border-box;max-width: 100% !important;" data-width="100%"><section style="max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: flex-end;box-sizing:border-box;" data-width="100%"><section style="max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: center;box-sizing:border-box;" data-width="100%"><section style="overflow: hidden;width: 10px;height: 7em;background: #eee8e6;margin-top: 1em;color: #ffffff;box-sizing:border-box;"><br></section><section style="max-width: 100% !important;width: 100%;box-sizing:border-box;" data-width="100%"><br></section></section><section><section style="overflow: hidden;width: 10px;height: 8em;border-top: 1px solid rgb(238, 232, 230);border-right: 1px solid rgb(238, 232, 230);border-left: 0px solid rgb(238, 232, 230);border-bottom: none;box-sizing: border-box;"><br></section></section></section><section style="overflow: hidden;width: 80%;height: 10px;border-right: 1px solid rgb(238, 232, 230);border-bottom: 1px solid rgb(238, 232, 230);border-left: 1px solid rgb(238, 232, 230);border-top: none;float: right;box-sizing: border-box;max-width: 80% !important;" data-width="80%"><br></section></section></section></section></section><section style="width: 20%;display: inline-block;float: left;text-align: right;margin-top: 15px;box-sizing: border-box;max-width: 20% !important;"><section style="float: right;text-align: center;margin-top: -15px;box-sizing: border-box;"><section style="width: 1px;height: 1.2em;margin-left: 50%;background-color: #eee8e6;box-sizing:border-box;"><br></section><section style="width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);border-radius: 50%;line-height: 2em;font-size: 1em;color: rgb(151, 72, 6);font-weight: inherit;text-decoration: inherit;box-sizing: border-box;"><section style="box-sizing: border-box;">材</section></section><section style="width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);margin-top: 2px;border-radius: 50%;line-height: 2em;color: rgb(151, 72, 6);font-size: 1em;font-weight: inherit;text-decoration: inherit;box-sizing: border-box;"><section style="box-sizing: border-box;">料</section></section></section></section><section style="width: 65%;float: left;margin-top: 20px;margin-left: 5%;font-weight: inherit;text-decoration: inherit;box-sizing: border-box;max-width: 65% !important;"><section style="text-align: left;box-sizing: border-box;line-height: 2em;" align="left"><p style="vertical-align:inherit;">大薯500g</p><p style="vertical-align:inherit;">陈皮3瓣</p><p style="vertical-align:inherit;">排骨400g</p><p style="vertical-align:inherit;">生姜3片</p><p style="vertical-align:inherit;">（可供3至5人食用）</p></section></section></section></section><section data-tools="135编辑器" data-id="88612" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;font-family: 微软雅黑;"><section data-width="100%" style="padding: 10px;width: 100%;border-radius: 10px;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(238, 232, 230);box-sizing: border-box;max-width: 100% !important;"><section style="padding: 10px;font-size: 16px;color: rgb(151, 72, 6);line-height: 2em;box-sizing: border-box;"><p><strong><span style="caret-color: red;">功效：</span></strong></p><p> 大薯具有健脾祛湿、滋养脏腑功效，相比于山药，健脾作用更强，平补而不燥。生姜，味辛，性温，归肺、脾、胃经,功效能解表散寒、健脾养胃、温中止呕以及化痰止咳等。陈皮气香，味苦，性温，辛能散，哭能燥，归肺脾经，具有通温行气、健脾和胃、燥湿化痰等功效。</p><p><br></p><p><br></p><p><br></p><p><strong>适合人群：</strong></p><p> 这款“健脾祛湿汤”，具有健脾、燥湿、行气之功效，适合脾虚湿盛体质的人们服用。</p><p><br></p><p><strong>专家点评：</strong></p><p> 大薯是粗粮，能健脾祛湿，益肺滋肾，解毒等。大薯学名又称为块根山药，具有和山药相似的健胃作用，口味也有几分相近。大薯营养价值高，含有丰富的蛋白质，其蛋白质含量甚至比其他薯类含量更高，除此之外大薯还含有花色甙、粘液质、天冬氨酸以及谷氨酸等营养物质；而山药内含有比较多的淀粉，其中包括淀粉酶、黏液蛋白以及维生素。</p><p><br></p><p><strong>小贴士： </strong></p><p> 陈皮，作为岭南道地药食同源食材、广东三宝之首的，是广东人煲汤最常用到的食材之一。陈皮是“百搭小能手”，不仅能入药，还能煲汤、入茶、做菜等，有着“一两陈皮一两金”的美誉。陈皮以广陈皮 （新会陈皮） 为上品，药用价值最高。《本草纲目》记载：“今天下以广中（即今新会）采者为胜。”</p></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="87704" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)"><section><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 1em;box-sizing: border-box;"><section style="font-size: 16px;display: inline-block;text-align: center;padding: 0.1em 0.1em 0em;color: rgb(127, 96, 86);background: rgb(238, 232, 230);box-sizing:border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><section style="width: 90%;height: 1px;border-top-width: 0.3em;border-top-style: solid;border-color: #c5b0a9;margin-top: -0.2em;margin-left: -1px;transform: rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;box-sizing:border-box;max-width: 90% !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform: rotate(-3deg);-webkit-transform: rotate(-3deg);-moz-transform: rotate(-3deg);-o-transform: rotate(-3deg);" data-bcless="darken" data-bclessp="20%" data-width="90%"><br></section><section style="color: #ffffff;padding: 0.5em 0.8em;box-sizing: border-box;"><p style="vertical-align: inherit;"><span style="color: #974806;">做法</span><span data-brushtype="text"></span></p></section></section><section style="width: auto;height: auto;margin-top: -1em;margin-right: auto;margin-left: auto;overflow: hidden;border-top: 0.1em dashed rgb(238, 232, 230);padding-top: 1em;padding-right: 0.5em;padding-left: 0.5em;font-size: 16px;line-height: 2em;box-sizing: border-box;"><section style="line-height: 2em;padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;" data-role="list"><section data-role="list"><section data-role="list"><section data-role="list"><ol class="list-paddingleft-1" style="padding-left: 30px;list-style-position: outside;"><li><p>大薯洗净、切段；其余材料洗净。</p></li><li><p>排骨汆水后切小块备用。</p></li><li><p>锅内加入清水1800毫升(约7碗水量)，武火煲沸后，放入材料煮约90分钟。</p></li><li><p>调入适量食盐食用。</p></li></ol></section></section></section></section></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section></section></section><section data-role="paragraph" style="font-size: 14px;color: rgb(136, 136, 136);line-height: 1.75em;text-align: left;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p> </p><p style="margin-bottom: 0px;"><br></p><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;"><hr style="outline: 0px;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"><p draggable="true" style="outline: 0px;vertical-align: inherit;"><span style="outline: 0px;font-family: -apple-system, system-ui, Arial, sans-serif;letter-spacing: 0.544px;font-size: 12px;color: rgb(136, 136, 136);">来源：江门市五邑中医院</span><span style="text-align: center;"> </span></p></section><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;"><section data-tools="135编辑器" data-id="99404" style="outline: 0px;letter-spacing: 0.544px;background-color: rgb(254, 254, 254);"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;width: 30px;"></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 阿妈话葛：多喝汤 厅日试下煲 陈皮真系百搭
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