【养生】咽痛咳嗽，推荐一碗“清热化痰汤”！
<section data-role="outer" label="edit by 135editor"><section><p style="text-align:center;vertical-align:inherit;"><br/></p></section><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="87925" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#fde2d8" data-custom="#fde2d8"><section style="margin: 5px auto;"><section style="margin-right: 1.2em;margin-left: 1.2em;"><section style="display: inline-block;float: left;"><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br/></section><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br/></section></section><section style="text-align: right;"><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br/></section><section style="overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);box-sizing: border-box;"><br/></section></section></section><section style="padding: 15px;margin-top: -0.9em;color: #cc3f0a;background-color: #fde2d8;box-sizing: border-box;"><section style="border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);font-size: 16px;color: rgb(69, 1, 2);text-align: left;line-height: 2em;padding: 20px 15px;box-sizing: border-box;"><p style="vertical-align:inherit;"> “粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。</p><p style="vertical-align:inherit;"> 广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为全面，它在防病、治病、养生中起到了很大的作用。</p></section></section></section></section><section data-role="paragraph"><p><br/></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br/></p></section><section data-tools="135编辑器" data-id="101703"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 3px;box-sizing: border-box;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="width: 10px;box-sizing:border-box;"><br/></section><section style="width: 10px;box-sizing:border-box;"><br/></section></section><section data-brushtype="text" style="letter-spacing: 1.5px;padding: 8px 2em;color: rgb(151, 72, 6);background: rgb(238, 232, 230);margin-top: -10px;box-sizing: border-box;"><strong>“时令靓汤”推荐</strong></section><section style="display: flex;justify-content: space-between;align-items: flex-start;margin-top: -10px;"><section style="width: 10px;box-sizing:border-box;"><br/></section></section></section><section style="width: 45px;margin-left: -30px;margin-bottom: 2px;box-sizing:border-box;"><br/><br/></section></section></section></section></section><section data-role="paragraph" draggable="true"><p style="vertical-align:inherit;"><br/></p></section><section data-tools="135编辑器" data-id="105450"><section style="text-align: left;margin: 10px auto;"><section style="padding: 10px;margin-top: -25px;box-sizing: border-box;"><section data-autoskip="1" style="font-size: 16px;line-height: 2em;text-align: justify;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align: inherit;margin-bottom: 10px;"><span style="caret-color: red;"> 春季老天爷频繁“变脸”，时雨时雾，忽冷忽热，最易诱发呼吸道疾病，最近正值流感高峰，体质稍差的或者受凉后就出现喷嚏、鼻塞、咽痛、口干、咳嗽、咯黄痰等不适，多属风热袭肺或者痰热蕴肺证。今期推荐一款清热化痰汤--鲜鱼腥草猪肺汤，具有清热宣肺、化痰止咳的功效。</span><br/></p></section><section style="max-width: 100% !important;width: 100%;height: 2px;background-color: #974806;margin-top: 20px;overflow: hidden;box-sizing:border-box;" data-width="100%"><br/></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br/></p></section><section data-id="2853" style="font-size: 16px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;text-align: center;font-family: 微软雅黑;" data-color="#ac1d10" data-custom="#ac1d10"><section style="border-width: initial;border-style: none;border-color: initial;margin-top: 0.8em;margin-bottom: 0.3em;display: inline-block;width: 100%;box-sizing: border-box;max-width: 100% !important;"><section style="line-height: 0;box-sizing: border-box;"><section data-tools="135编辑器" data-id="88322" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section data-tools="135编辑器" data-id="94059" data-color="#ac1d10" data-custom="#ac1d10"><section style="width: 100%;padding-bottom: 15px;box-sizing: border-box;max-width: 100% !important;" data-width="100%"><section style="max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: flex-end;box-sizing:border-box;" data-width="100%"><section style="max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: center;box-sizing:border-box;" data-width="100%"><section style="overflow: hidden;width: 10px;height: 7em;background: #eee8e6;margin-top: 1em;color: #ffffff;box-sizing:border-box;"><br/></section><section style="max-width: 100% !important;width: 100%;box-sizing:border-box;" data-width="100%"><br/></section></section><section><section style="overflow: hidden;width: 10px;height: 8em;border-top: 1px solid rgb(238, 232, 230);border-right: 1px solid rgb(238, 232, 230);border-left: 0px solid rgb(238, 232, 230);border-bottom: none;box-sizing: border-box;"><br/></section></section></section><section style="overflow: hidden;width: 80%;height: 10px;border-right: 1px solid rgb(238, 232, 230);border-bottom: 1px solid rgb(238, 232, 230);border-left: 1px solid rgb(238, 232, 230);border-top: none;float: right;box-sizing: border-box;max-width: 80% !important;" data-width="80%"><br/></section></section></section></section></section><section style="width: 20%;display: inline-block;float: left;text-align: right;margin-top: 15px;box-sizing: border-box;max-width: 20% !important;"><section style="float: right;text-align: center;margin-top: -15px;box-sizing: border-box;"><section style="width: 1px;height: 1.2em;margin-left: 50%;background-color: #eee8e6;box-sizing:border-box;"><br/></section><section style="width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);border-radius: 50%;line-height: 2em;font-size: 1em;color: rgb(151, 72, 6);font-weight: inherit;text-decoration: inherit;box-sizing: border-box;"><section style="box-sizing: border-box;">材</section></section><section style="width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);margin-top: 2px;border-radius: 50%;line-height: 2em;color: rgb(151, 72, 6);font-size: 1em;font-weight: inherit;text-decoration: inherit;box-sizing: border-box;"><section style="box-sizing: border-box;">料</section></section></section></section><section style="width: 65%;float: left;margin-top: 20px;margin-left: 5%;font-weight: inherit;text-decoration: inherit;box-sizing: border-box;max-width: 65% !important;"><section style="text-align: left;box-sizing: border-box;line-height: 2em;" align="left"><p style="vertical-align:inherit;">猪肺1副</p><p style="vertical-align:inherit;">鲜鱼腥草60g</p><p style="vertical-align:inherit;">南杏仁30g</p><p style="vertical-align:inherit;">北杏仁30g</p><p style="vertical-align:inherit;">薏苡仁30g</p><p style="vertical-align:inherit;">猪瘦肉200g</p><p style="vertical-align:inherit;">生姜3片</p><p style="vertical-align:inherit;">（可供3至5人食用）</p></section></section></section></section><section data-tools="135编辑器" data-id="88612" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;font-family: 微软雅黑;"><section data-width="100%" style="padding: 10px;width: 100%;border-radius: 10px;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(238, 232, 230);box-sizing: border-box;max-width: 100% !important;"><section style="padding: 10px;font-size: 16px;color: rgb(151, 72, 6);line-height: 2em;box-sizing: border-box;"><p><strong><span style="caret-color: red;">功效：</span></strong></p><p> <span style="caret-color: red;">鱼腥草性微寒，味辛、酸，入肺、大肠、膀胱经，功能清热解毒、消痈除肿、祛痰化湿，素为清肺热、化痰结的要药；猪肺性微寒，味甘、淡，入肺、胃、大肠经，有润肺顺气的作用，二味合用，共奏清热宣肺、生津利咽、化痰止咳之功。生姜，味辛，性温，归肺、脾、胃经,功效能解表散寒、健脾养胃、温中止呕以及化痰止咳等。薏苡仁味甘、淡，性微寒，入脾、肾、肺经，能补脾益胃，胜水除湿，其寒凉之性，上清肺金之热，下利肠胃之湿，且能缓和拘挛，通利关节，消痹止痛。杏仁味苦，性微温，有小毒，入肺、大肠经，横行而散，直行而降，通利肺气以化湿利水，润燥利气以行血破瘀。薏苡仁、杏仁两药相伍，相须为用，使湿邪利，热邪清，经络通，筋脉舒，痹证愈。</span></p><p><br/></p><p><span style="caret-color: red;"><br/></span></p><p></p><p><br/></p><p><br/></p><p><strong>适合人群：</strong></p><p> 这款“清热化痰汤”，能够疏风解表、清热宣肺、化痰止咳、宣降肺气。可预防呼吸道疾病，也可适用于为上呼吸道感染、咽喉炎、支气管炎、肺炎等辅助治疗药膳汤饮。需注意鱼腥草性微寒，虚寒体质者不宜多吃。</p><p><br/></p><p><strong>专家点评：</strong></p><p> 鱼腥草正名蕺菜，此草是我国民间的一种菜肴，可凉拌、烹炒而食之。鱼腥草味如其名，有一股鱼腥的味道，就跟榴莲、芝士一样，常常是爱者极爱，恨者掩鼻。鱼腥草一直扮演药、食两用的双重角色。中医认为其能清热解毒、消肿疗疮、利尿除湿、健胃消食。现代医学也表明，鱼腥草中含有丰富的多糖、钙、磷等营养成分，有抗菌、抗病毒、提高机体免疫力、利尿等作用。</p><p><br/></p><p><strong>小贴士： </strong></p><p> 鱼腥草是一种寒性的中药材，海鲜类的食物性质寒凉，两者同时食用会引起肠胃不适，导致腹痛和腹泻。</p></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br/></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br/></p></section><section data-tools="135编辑器" data-id="87704" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)"><section><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 1em;box-sizing: border-box;"><section style="font-size: 16px;display: inline-block;text-align: center;padding: 0.1em 0.1em 0em;color: rgb(127, 96, 86);background: rgb(238, 232, 230);box-sizing:border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><section style="width: 90%;height: 1px;border-top-width: 0.3em;border-top-style: solid;border-color: #c5b0a9;margin-top: -0.2em;margin-left: -1px;transform: rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;box-sizing:border-box;max-width: 90% !important;transform:rotate(-3deg) !important;-webkit-transform:rotate(-3deg) !important;-moz-transform:rotate(-3deg) !important;-o-transform:rotate(-3deg) !important;transform: rotate(-3deg);-webkit-transform: rotate(-3deg);-moz-transform: rotate(-3deg);-o-transform: rotate(-3deg);" data-bcless="darken" data-bclessp="20%" data-width="90%"><br/></section><section style="color: #ffffff;padding: 0.5em 0.8em;box-sizing: border-box;"><p style="vertical-align: inherit;"><span style="color: #974806;">做法</span><span data-brushtype="text"></span></p></section></section><section style="width: auto;height: auto;margin-top: -1em;margin-right: auto;margin-left: auto;overflow: hidden;border-top: 0.1em dashed rgb(238, 232, 230);padding-top: 1em;padding-right: 0.5em;padding-left: 0.5em;font-size: 16px;line-height: 2em;box-sizing: border-box;"><section style="line-height: 2em;padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;" data-role="list"><section data-role="list"><section data-role="list"><section data-role="list"><ol class=" list-paddingleft-2" style="padding-left: 30px;list-style-position: outside;"><li><p>把猪肺的气管口对准水龙头往里灌水，待猪肺膨胀到不能再膨胀的时候，把里面的血水挤出，如此反复多次，直至猪肺颜色转变为粉红或白色，再浸泡30分钟，切块，氽水捞起；热锅无需放油，将猪肺倒入翻炒至水干，盛起；</p></li><li><p>鱼腥草漂洗干净，猪瘦肉切块，氽水捞起，余材料洗净；</p></li><li><p>将所有材料放入瓦煲内，加入清水2500ml，武火煮沸，改文火煮1.5小时，调入适量食盐食用。</p></li></ol></section></section></section></section></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br/></p></section></section><section data-role="paragraph"><p><span style="color: rgb(136, 136, 136);">来源：江门市五邑中医院</span></p></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SZK" id="wcn_editor_css"/> 多喝汤 啱晒。最近喉咙唔舒服有两声咳 预防下都好
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